12-year study reveals the type of exercise that makes you live longer

12-year study reveals the type of exercise that makes you live longer — it's not cardio - Tom's Guide

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Up your protein. Add collagen. Walk 10,000 steps. Get more sleep. The list of tips for living longer is endless, and much of the advice comes from people with more social media followers than qualifi… [+2578 chars]

Jessica Downey

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