I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life. - Business Insider

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At the start of 2025, I knew I wanted to lose a little body fat. I just didn't want to be miserable doing it. All the weight loss tactics I'd grown up internalizing painstakingly tracking calories a? [+6044 chars]

Julia Pugachevsky

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