'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' - Tom's Guide

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Keeping fit as we get older is one of the best ways to stay independent for longer, but if you?re a complete beginner or returning to exercise after an extended break, it can be hard to know where to? [+6625 chars]

Jane McGuire

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